All Posts Tagged With: "organic foods"

A guest article by Stefanie, founder of the Focus Organic website. Stefanie is, like many of us, trying to live a more green life herself. She shares what she’s learning with the visitors to her site, and also learns from them. She believes that, in our quest to be more eco-friendly, we can better ourselves, our lives, and the planet. Implementing even just small changes into our daily lives can make a big difference. Welcome, Stefanie!

In spite of tough economic times, people are still slowly realizing that switching to an organic lifestyle may be an important decision. While the growth of the U.S. organic food industry has slowed, down from 18.3% growth in 2007 to 15.8% growth in 2008, reaching a sales total of 22.9 billion USD, it is still growing, and seems it will continue to grow. The organic industry as a whole, including non foods, grew 17.1% in 2008, while organic non-food sales alone grew 39.4%. Organic food sales now account for 3.5% of all food sales in the U.S. (Source: Organic Trade Association )

Says something, doesn’t it? In spite of tough times, more people are still willing to pay a bit extra to ensure their health. We’ve heard it all when it comes to naysaying the organic lifestyle – "There’s no proof organic food is better for you," "We don’t know the chemicals are doing us any harm," "Organic food tastes like dirt," etc. I’m calling the nonsense police on these claims.

"There’s no proof organic food is better for you"
Besides the obvious chemical problem traditionally grown food has, which we will get to in a minute, there have also been studies done comparing nutrient value of organically grown to traditionally grown foods. One study, whose results were published in March of 2008, says, "There were 236 valid matched pairs across the 11 nutrients. The organic foods within these matched pairs were nutritionally superior in 145 matched pairs, or in 61% of the cases, while the conventional foods were more nutrient dense in 87 matched pairs, or 37%. There were no differences in 2% of the matched pairs." Want to read the full (53 page) report? "New Evidence Confirms the Nutrititonal Superiority of Plant-Based Organic Foods"

"We don’t know the chemicals are doing us any harm" Continued