All Posts Tagged With: "Health"

This is the first in a series of posts that will preview some aspect of my upcoming FR*EE teleclass  “How to Overcome Green Overload in Your Small Business: 5 Steps for Cutting Through the Clutter.” At the end of this post, there is a bit more detail about the class.

The other day I had a conversation with a client who was rationally trying to decide where to go next in greening her household, which she rightly thinks of as a small business. Having effectively reduced her family’s energy use, she now wants to turn to their diet. She’s weighing all the options, to decide what actions might be feasible, based on their preferences, schedules, and budget.

She got on the subject of industrial agriculture and its terribly negative impacts on the Chesapeake Bay. For example, in the past, farmers were pressured by the chicken industry to produce vast quantities of chicken as cheaply as possibly, despite pollution and health risks. We can easily become paralyzed by worry and overwhelm from the messages we get in the media about how bad things are and especially our role in the destruction.

These messages speak to our inner sense of shame, turmoil, guilt, and anxiety. And it’s paralyzing because we don’t like feeling that way, so we tend to push away and avoid the subject. And rightly so – these dark feelings are a survival technique, part of how we are designed and wired. The problem is, we cannot act effectively from a place of negativity and avoidance.

During the call, I advised her to focus on things she really likes doing. Pass up the actions that blow her schedule, require her to drive a lot, or completely overhaul her family’s eating habits. Even if she did implement some dramatic changes, they would be at great cost and so would be only short-term fixes without lasting power in their lives. They would eventually drop them, because they are just too hard to maintain over the long haul.

A lot of messages about going green are genuinely helpful lists of things you should be doing – emphasis on the word, “should.” Rather than trying to conform to somebody else’s list of “shoulds,” it’s a much more fruitful and enjoyable exercise to notice, in looking at one of those lists, what things pop out, which appeal to you and which are simply irrelevant.

Start with the things that appeal to you, and start small. Small changes can ripple through with big effects. For instance, if you are thinking about not eating meat altogether, for health, environmental, or even spiritual reasons, the best way to start could be to cut out meat one meal a week or one day a week. (This site, Meatless Monday, is a great resource.) That gives you the experience of planning, preparing, and eating a meatless meal. It allows you to test-drive that change, rather than making it wholesale across the entire week.

This way of customizing green actions from a place of desire, rather than obligation, is one aspect of my upcoming FR*EE teleclass, “How to Overcome Green Overload in Your Small Business: 5 Steps for Cutting Through the Clutter.” This call is on Thursday, Nov. 12, at 4:00 p.m. EST. I’ll show you how to:

• Bring your desire to go green into alignment with your need to grow your business;
• Create new opportunities for your business by going green; and
• Find reliable yet innovative eco-friendly resources

There’s just so much information out there, and I will teach how to put on a pair of green-colored glasses. How to see through all the clutter to the strategies, goals, and vision that really fit you, that are uniquely tailored to your needs, your business, your life.

In the vein of our recent posts about food (one of our favorite topics here!), I wanted to write a little follow-up from my kitchen. The debate over HR875 and other such bills is certainly food for thought. The fact that Monsanto is able to sue farmers in the U.S. for having unwanted genetically-engineered seeds on their land — that blew there from other fields, thereby contaminating heirloom seeds — is nothing short of alarming. What if we just pause and imagine a better path forward?

What’s most important for a healthy crop is the biodiversity of the soil and microorganisms that produce it in the first place. Over the past few years, I’ve read success stories of a natural fertilizer business called Terra Cycle which uses the age-old genius of worms to compost waste and turn "worm tea" into a sought-after consumer product. The good news is, this isn’t rocket science. This stuff can be made for free inside your own home; that is, if you aren’t squeamish about some squishy worms.

I have a compost bin in my kitchen with about 500 to 1,000 worms inside eating my junk mail and food scraps. The particular bin I bought has a drainage spout, so that when there is heavy moisture content the extra water can simply drain to the bottom, be collected in a bottle, and fed to my house plants. The above picture displays the awesome power of worm tea. I had never fed my Money Tree worm tea before, but after only two servings and a couple of days’ growth, you can see the obvious difference this stuff makes. The water and nutrients shot up to the top leaves and what was similar to the bottom leaves only days ago is now a shimmering forest green (actually much shinier and green in real life!). Now, let’s see if some actual money starts growing. . . .

See our calender for composting workshops.

Treehugger article about Terracycle.

The Environmental Protection Agency has a way for you type in your area code and keep tabs on what businesses have regulations on pollution, hazardous waste sites, and other regulatory information. It’s called Envirofacts

Founded in 1986, and the oldest urban outward bound program in the U.S., the Baltimore Outward Bound Center teaches kids how to be community leaders and learn important life skills from our natural environment, whether out in the wilderness or at the heart of an urban center. The programs focus on helping kids cultivate personal and community leadership skills through physical fitness, self-reliance, craftsmanship, and service.

My good friend, Mare Cromwell , has been a professional gardener for many years. She also has a Masters in Natural Resources from the University of Michigan and has worked in the environmental field for 27 years both internationally and locally in the Baltimore-Washington region. She is offering a workshop on Sunday, October 12 (see our News & Events link to the calendar for more information.) This workshop comes out of her apprenticeship for the past twelve years with a Cherokee Medicine Woman. In these changing times, Mare tells me that Earth Mother is calling us to heal ourselves and our relationship to nature. Our gardens are where we can intimately rekindle a deeper relationship and reverence for the life around us to promote healing. This workshop gives people the opportunity to learn Native American practices and worldviews that will encourage deeper gardening practices honoring nature energies, garden health and planetary healing.

Mare’s gardening informs her other work, which is writing and occasionally speaking on ecophilosophy and eco-spirituality topics such as Environmental Hope, Living Simplicity, Deep Ecology and "Right Relationship". The workshop on October 12 will cover:
– How to bless your garden when you open it up in the spring and put it to bed in the fall;
– Claiming your relationship with the Creator and Earth Mother to honor your sacred place in the world and garden;
– Your garden as an altar;
– Intuitive gardening;
– Deepening your relationship and awareness of life around you;
– Nature as teacher and healer.

Amity Organics offers energizing herbs, healing plants, vitamins and soothing oils as part of an extensive line of organic skin, body, hair, cosmetic and nutritional products. They support sustainable agricultural practices and insure all their products are completely organic and certified to food grade standards. They also donate a portion of their proceeds to the David Suzuki Foundation to help preserve the environment. Learn more about Amity, check out there locally held events to encourage healthy, organic living and collective well-being.

Beyond Pesticides was formed in 1981 (formerly the National Coalition Against the Misuse of Pesticides) as a nonprofit membership organization to help keep local, state, and national pesticide policy responsive to public health and environmental concerns. With the overarching goal of leading the transition to a world free of toxic pesticides, the organization seeks to effect change through local action, assisting individuals and community-based organizations to stimulate discussion on the hazards of toxic pesticides, while providing information on safer alternatives. Their website features daily news, various fact sheets, and information on a number of issues, as well as membership.