All Posts Tagged With: "fitness"

Founded in 1986, and the oldest urban outward bound program in the U.S., the Baltimore Outward Bound Center teaches kids how to be community leaders and learn important life skills from our natural environment, whether out in the wilderness or at the heart of an urban center. The programs focus on helping kids cultivate personal and community leadership skills through physical fitness, self-reliance, craftsmanship, and service.

Nia Baltimore is an expressive, barefooted, dance/fitness practice with a wholesome focus on body, mind and spirit. Nia creates weight loss while providing the proper weight maintenance. This form of dance also improves muscle tone, calms the mind and relieves stress. Created by Carlos Rosas and Debbie Posas in 1983 Nia, is now brought you by Lola Manekin.

Class Schedule:

Thursdays:  1:30 – 2:30pm B-MORE Yoga, Pikesville; $10 drop-in fee

Saturdays: 9:30-10:30am Community Hall at the Ruscombe Mansion; $5 introductory class; $10 drop-in

Sundays: 10:00 – 11:00am B-MORE Yoga, Pikesville; $10 drop-in fee