All Posts Tagged With: "exercise"

Founder and Director Sarah Ittmann teaches Bikram yoga . A series of 26 poses derived from Hatha principles, each one is done twice to help the body open up and come into openness and alignment. Bikram Choudhury designed these poses in his native India after a weightlifting accident to restore his health. Performed in a heated room for 90 minutes, anyone at any age can feel the benefits of this healing art. Julie practiced Bikram Yoga for almost 5 years and was an avid devotee of Sarah’s. This studio is HIGHLY recommended — a beautiful space with great facilities. With an 8,000 square foot studio, the wellness spa also offers hot stone massage, acupuncture, and salon services.

[youtube]http://www.youtube.com/watch?v=ELa5CHsUepo[/youtube]

Greg Cantori, Executive Director of the Knott Foundation, and an avid bicyclist, discovered “Ciclovia” while visiting Bogota, Colombia. Every Sunday, they close 70 miles of streets from 7 a.m. to 2 p.m. Up to 2 million residents bike, rollerblade, walk, do group exercise classes, and generally enjoy themselves.

Greg immediately set about importing this community-wide exercise program to Baltimore. Here is what he envisions that Sunday Streets will mean for Baltimore:

• Increased activity -physical activity, economic activity and tourism.

• Youth engagement and employment opportunities

• Clean air and some quiet for a day

• Free exercise classes – Frankly few people can access health clubs, and what’s so fun about being stuck indoors when our whole city is available and waiting for us? Let’s get out and spin, dance, stretch, twirl, run and jump!

• Social re-engagement – This is our physical INTERNET. We provide the network (routing) and our entrepreneurs and communities go from there. Imagine the possibilities…..

• Putting Baltimore on the map nationally for something extremely positive that fosters real Happiness.

Already thousands of people know about it – let’s make it 10,000, 100,000 and then a million. Isn’t this a perfect, visible program to help promote Mayor Dixon’s “cleaner, greener” Baltimore? Tell everyone you know about this, and if you have any questions, contact Greg Cantori (gcantori(at)knottfoundation.org) or Carol Silldorff (carolsilldorff(at)comcast.net).