All Posts Tagged With: "acupuncture"

Founder and Director Sarah Ittmann teaches Bikram yoga . A series of 26 poses derived from Hatha principles, each one is done twice to help the body open up and come into openness and alignment. Bikram Choudhury designed these poses in his native India after a weightlifting accident to restore his health. Performed in a heated room for 90 minutes, anyone at any age can feel the benefits of this healing art. Julie practiced Bikram Yoga for almost 5 years and was an avid devotee of Sarah’s. This studio is HIGHLY recommended — a beautiful space with great facilities. With an 8,000 square foot studio, the wellness spa also offers hot stone massage, acupuncture, and salon services.

Voted Baltimore’s best wellness center by Baltimore magazine, the Ojas Wellness Center has locations in the Hunt Valley, Mt. Washington, and Owings Mills areas. With an expert team of therapists and instructors, the center offers the best in massage therapies, yoga and pilate classes, skincare, acupuncture, and wellness products like naturopathic medicine and healing modalities. To aid in the experience, the center developed a unique environment, complete with natural fragrances, falling waters, tranquil hues, and soft music. The design of the center is also eco-friendly, with elements like cork flooring and wall coverings, no animal products, and eucalyptus cabinetry.

Quantum Yoga , located in Mount Washington at the Lake Falls Village Center, offers a wide variety of classes in yoga and wellness, including beginner to advanced yoga, kids and teen yoga, yoga nidra, flow yoga, pilates, and Qigong, as well as acupuncture, shiatsu, and Gua Sha. The center is operated by over a dozen men and women, many of whom are certified in various forms of yoga and Qigong. Visit their website for extensive information from frequently asked questions to detailed accounts of the services offered and the research and benefits that comes with them.

Seeds is a holistic heath center in Baltimore offering healing practices in acupuncture, massage, nutrition, ayurueda and naturopathy. If you’ve never heard of Ayurveda it’s a 4,000 year old healing tradition from India which like most practices at Seeds promotes a lifestyle that is in harmony with nature. A holistic approach to your health resists the impulse to diagnose a one size fits all pill to what your body is in defense of and whether it’s preventive care or getting your mind/body back on track visit seedsofwellnes.com. You can also learn more and get involved by taking one of many Whole Health Course workshops.