Nia Baltimore

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Nia Baltimore is an expressive, barefooted, dance/fitness practice with a wholesome focus on body, mind and spirit. Nia creates weight loss while providing the proper weight maintenance. This form of dance also improves muscle tone, calms the mind and relieves stress. Created by Carlos Rosas and Debbie Posas in 1983 Nia, is now brought you by Lola Manekin.

Class Schedule:

Thursdays:  1:30 – 2:30pm B-MORE Yoga, Pikesville; $10 drop-in fee

Saturdays: 9:30-10:30am Community Hall at the Ruscombe Mansion; $5 introductory class; $10 drop-in

Sundays: 10:00 – 11:00am B-MORE Yoga, Pikesville; $10 drop-in fee

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